I’ve had 20 physical therapy treatments now, and I can honestly say that every single time I think it’s going to get better, they give me a new stretch or exercise that makes it hurt just as much or more as it did before. Â If I weren’t making progress, I’d probably sink into a deep, deep depression. Â I certainly would stop going to physical therapy.
On Wednesday, the therapist took measurements to put on a status report that I gave to my surgeon when I saw him yesterday. Â Here’s the measurable improvement:
Flexion – Started at 111 degrees. Â Currently at 165 degrees. Â Goal is 180 degrees.
Abduction – Started at 83 degrees. Â Currently at 150 degrees. Â Goal is 180 degrees.
Internal Rotation – Started at 49 degrees. Â Currently at 78 degrees. Â Goal is 90 degrees.
External Rotation – Started at 0 degrees. Â Currently at 70 degrees. Â Goal is 90 degrees.
So… I continue to make steady progress, and I’m glad. Â I wish it would come along more quickly, but my surgeon was very pleased with my progress and gave me a thumbs up. Â He taught me a new (and painful) stretch to do and told me to start swimming at least twice a week, which should accelerate my progress.
Hooray for progress!